Why have I put on weight and become so unfit?
This question was asked by a regular runner, Nora, who told us that over wintertime her fitness had deteriorated and her weight had increased. She wanted to know why. Over to Fitness Guru Matt Linsdell...
View ArticleShould we be worried about the 0.1% germs cleaning products don’t kill?
Sitting in front of the TV, it’s amazing how many times you hear the claim that a cleaning spray or a hand wash kills 99.9% of germs. Microorganisms are incredibly important to the environment and...
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